Relaxation Techniques

Relaxation Techniques

Relaxation TechniquesI am a professional Hypnotherapist and have created this hypnosis recording of relaxation techniques to help you unwind, relax, get rid of stress, and feel calm and grounded. 

These relaxation techniques consist of four recordings, and each one is only 10 minutes long.  It is like taking a 10 minute vacation during your stressful day.  These take you to beautiful scenes in nature; a rain forest and tropical beach, a coastal trail, a garden, and a waterfall. Listening to these during the day will help to lower your stress level.

What is Hypnosis?

Hypnosis is a technique where your mind is taken into a deep state of relaxation. While in this deeply relaxed state your subconscious mind is very open to positive suggestions and imagery. In this state, these take root at a deep level to allow you to more easily make big changes in your life.  Hypnotherapy  works because it reprograms subconscious mind which controls 90% of our behavior.  Hypnotherapy helps you to get rid of bad habits, create healthy new behaviors, heal, succeed and move forward with your life.

Super Stress Reduction Hypnosis Recording

This is a guided imagery audio download of relaxing nature scenes.  Each scene is very short, 10-11 minutes long, is in an MP3 format, and is designed to be a quick and easy way for you to keep your stress level down during the day.  These relaxation techniques can be downloaded to your computer or iPhone so you always have it with you when you need it.  
  • Tropical Beach and Rainforest – The tropical beach and rainforest scene guides you through a tropical rainforest with lush green plants, tropical flowers, brightly colored parrots, and leads you onto a tropical beach.
  • Garden – The garden scene takes you through a vast garden with birds, colorful flowers, wind chimes and a coy fish pond.
  • Coastal Trail – The coastal trail guides you along a trail high above the pacific ocean with incredible views.
  • Waterfall – The waterfall scene takes you to a rushing waterfall after a morning rain, where you’ll encounter rainbows, wild flowers, and deer.

This relaxation techniques recording has cutting edge sound healing music in the background from the acclaimed Globe Institute of Sound and Consciousness .  This music contains binaural beats, brainwave entrainment, intention and more to take you into a deep state of relaxation.

I recommend listening to at least one of these recordings a day.  Every time you listen to it, it will reprogram your subconscious mind and make it easier to get rid of stress and relax.  When you order this, you will get four MP3 files that you can download to your phone or computer.


This should not be used while driving.

Private Sessions

Hypnosis recordings are a great way to reprogram your subconscious mind, and make it easier for you to make changes in your life.  However, sometimes people need more help, or want to work on other issues.  I offer private sessions in my San Francisco office or by the phone for people who don’t live in the area.

Private Session Costs

$150 – First session, $120 per subsequent sessions
The first session is 75-90 minutes.
Subsequent sessions are 60 minutes but can occasionally run a little longer to 70 minutes so please be sure to allow extra time.


Prepay for a Package of 5 sessions, and save 15% ($535)
Prepay for Package of 8 sessions, and save 25% ($742)

Please call me at the below number if you would like to set something up, or email me.

San Francisco Hypnotherapy Clinic, 915 Irving St, SF, CA 94122 (415) 336-6128

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