Guided Sleep Meditation and Hypnosis

Guided Sleep Meditation and Hypnosis

Guided Sleep MediationI am a Certified Hypnotherapist and created this guided sleep meditation and hypnosis recording to help people sleep better.  Do you have a hard time falling asleep?  Do you wake up in the middle of the night and can’t fall back asleep? Do you sleep poorly? Do you always feel tired? If you answered yes to any of these questions, you need this recording.

What is Guided Imagery and Hypnosis

Guided imagery and meditation is a form of hypnosis.  Hypnosis is a technique where your mind is taken into a deep state of relaxation. While in this deeply relaxed state your subconscious mind is very open to positive suggestions and imagery. In this state, these take root at a deep level to allow you to more easily make big changes in your life.  Hypnotherapy  works because it reprograms subconscious mind which controls 90% of our behavior.  Hypnotherapy helps you to get rid of bad habits, create healthy new behaviors, heal, succeed and move forward with your life.  This guided sleep meditation will help you sleep deeply and soundly.

Sound Sleep Meditation and Hypnosis Recording

This guided sleep meditation and hypnosis audio download will guide you into a deep, restful sleep.  It takes place in a beautiful, magnificent beach house on the California coast.  It begins by guiding you down a sweeping staircase.  With every step downwards, you become sleepier and sleepier, relaxing more and more with every step.  You are guided to fall asleep easily, sleep soundly through the night, have pleasant dreams, and wake up feeling refreshed.

At the bottom of the staircase, you enter a beautiful bedroom overlooking the ocean.  Moonlight streams through the skylights, cool ocean air blows through the windows, and there is a crackling fireplace in front of the bed.  The room is completely dark except for the light from the fire and the moon.  You lie down on the bed which is so comfortable, it is like resting on a fluffy cloud.  Your breathing synchronizes to the sound of the ocean, every thought and worry is washed out of your mind as every muscle in your body relaxes into the comfortable bed.  You drift off into a deep restful sleep.  Drifting and floating, drifting and floating, drifting and floating…

This guided sleep meditation recording has cutting edge sound healing music in the background from the acclaimed Globe Institute of Sound and Consciousness.  This music contains binaural beats, brainwave entrainment, intention and more to take you into a deep state of relaxation.

I recommend listening to this guided sleep meditation every night before going to sleep.  Every time you listen to it, it will reprogram your subconscious mind and make it easier for you to fall asleep and stay asleep.  When you order this, you will get an MP3 file that you can download to your phone or computer.

Caution

This guided sleep meditation should not be used while driving.

Private Sessions

Hypnosis recordings are a great way to reprogram your subconscious mind, and make it easier for you to make changes in your life.  However, sometimes people need more help, or want to work on other issues.  I offer private sessions in my San Francisco office or by the phone for people who don’t live in the area.

Private Session Costs

$150 – First session, $120 per subsequent sessions
The first session is 75-90 minutes.
Subsequent sessions are 60 minutes but can occasionally run a little longer to 70 minutes so please be sure to allow extra time.

Packages

Prepay for a Package of 5 sessions, and save 15% ($535)
Prepay for Package of 8 sessions, and save 25% ($742)

Please call me at the below number if you would like to set something up, or email me.

San Francisco Hypnotherapy Clinic, 915 Irving St, SF, CA 94122 (415) 336-6128


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